10 Things That Your Family Teach You About Running Pram

What to Look For in a Running Pram

A running pram is a type of stroller designed to operate at higher speeds and can offer suspension on the wheels to provide more comfort for infants. They typically have a swivel front wheel that locks into place for added safety and a brake that is operated by a hand to give you more control.

Most pelvic floor physical therapists suggest that babies are nine months old before starting buggy running. However each child is different.

Safety first

It's a pleasure to incorporate your baby into your fitness routine, however safety must always come first. Be sure to select safe, quiet pathways or wide-paved paths and stick to the daytime when your baby is most relaxed. It's best to plan your run around their meals. Babies can be irritable when they're full, so you need to ensure that everything is running smoothly. Essential features like a five-point harness and a handbrake can ensure your baby's safety as you run and help you maintain control, especially when you're running at a high speed and may need to quickly stop.

Running prams are a great option for parents who love an exercise routine that is good for their heart. The combination of calorie-burning outdoors exercise and cherishing bonding time is a winning combination that will keep you motivated as your baby grows. You may be tempted to compare your solo jogging pace with your jogging pace, however, keep in mind that pushing a baby along with their equipment puts more stress on your legs. If you want to push yourself further, consider investing in a specialised pram for jogging with air-filled tyres that offer shock absorption and smooth the bumps.

Stability

When you're jogging with baby in a pram and car seat, stability is vital to ensure your enjoyment and the safety of your baby passenger. Choose a stable and dependable pram with wheels capable of rolling on any surface and absorbing the impact from bumps, and a locking front wheel to increase manoeuvrability at higher speeds. Select a model with air-filled tires that maintain pressure and reduce the risk for punctures.

The right pram allows you to maintain your natural running posture, without stooping or leaning too far back. This can result in discomfort. You must also find the proper balance between pushing harder and slowing down to ensure that you don't overstrain your hips, knees or back.

You can also improve your stability and comfort by choosing a model with adjustable handlebars that adjust to your height. This will help you avoid having to kneel down while running, and ensure that your wrists don't become too stressed.

There's no cookie-cutter answer for the time your baby will be ready to leave the pram, but including your child in physical activity at a young age will give them the confidence to be independent and set the foundations for an active and healthy lifestyle. It's a great opportunity to spend time with your baby and introduce them to being outdoors.

Accelerate

The best running prams provide a smooth and stable ride at a steady speed. They typically have an swivel front wheel that enables easy maneuvering around town or for daily use but they can also be locked in a fixed position to boost safety when going at high speeds. The rear wheels are typically big and come with suspensions to smooth bumps and lessen the impact your baby experiences. They should also be made of a tough, puncture-resistant material.

Getting your child to love exercise with you can be an amazing experience for parents. Starting the process at a young age with a running pram can help them maintain an active lifestyle throughout their life. It's important to keep in mind that running with a stroller is different from running on your own. While you may be able to complete long runs more quickly, your endurance may suffer and your child may become overstimulated.

To avoid overdoing it, we suggest limit your jogging to 6km, until you're sure that your child is comfortable in their jogging stroller. Some babies may be able to manage longer distances earlier, but we'd advise seeking the advice of your paediatrician or family doctor to make sure your child is prepared for such a strenuous workout. If you're planning on pushing your baby uphill, it's recommended that you do so after you've gained some experience on flat surfaces and at a rapid pace. You could also look into an all-terrain stroller that has wide, high-traction tyres to allow you to deal with dirt, roots, and other natural obstacles.

Comfort

In addition to safety, you'll want a pram that makes it as comfortable as is possible for your little passenger. This could be a suspension system to absorb the impact and reduce bumps or air-filled rubber tyres that provide the same feeling as bike tyres, but without the risk of punctures.

Picking the right time to go for your runs can pay off, with babies often their most content after a meal or a nap. It's important to consider the type of surface you'll be running on. Footpaths that are damaged can be dangerous for prams who are just beginning to learn, while smooth surfaces allow prams to move at a higher speed.

Running prams for newborns are a great way to get back to your fitness routine and keep your baby alongside you on your favourite adventures. Some have adaptable designs that convert between a running pram, a regular pram, and bike trailer, which means you can continue to accompany your child on family trips as they grow. However, incorporating your child into physical activity isn't just about boosting their health and wellbeing it's also about establishing their independence and empowering them to explore the outdoors independently.